Urgent help
Mybestme isn't a crisis service. Mybestme provides in-session face-to-face EMDR and IMAGO therapies, and online EMDR, I don't provide email, phone, or text support. If you want more support than this you would benefit from registering with the public health system by seeing your GP first or contacting the numbers below.
If you are feeling unsafe - like you want to hurt yourself or others - then contact emergency immediately on 111.
If you are worried you might hurt yourself or someone else, contact your local DHB Crisis Assessment Team, ask someone to get you to your doctor, or call a support line:
If you are feeling unsafe - like you want to hurt yourself or others - then contact emergency immediately on 111.
If you are worried you might hurt yourself or someone else, contact your local DHB Crisis Assessment Team, ask someone to get you to your doctor, or call a support line:
Wellington Crisis Assessment Team (Te Haika): 0800745477
Need to talk? Text and phone line 1737
